The Power Vertical is a sport particular vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to work on the 5 essential areas of dive and dexterity training. You will get information on methods to increase basic strength, how to achieve maximum strength and power, variety of movement, reactive training and speed of movement.
According to Jay most athletes can include 2-4 inches by following a program, however tough part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 most important elements of jump training that are vital for accomplishing the results you want to accomplish.
The program consists of individualized training programs. These will help you make the most of results as you can create a program according to your own strengths and weak points.
The program has test that allows you to identify where you need to begin. It also permits you to focus on different elements of dive training and concentrate on workouts that will quickly add to your vertical.
With Power Vertical you can find out what effect your current jumping style will have on your training. You can learn what result your leaping strategy (one foot or 2 foot) has on the type of training that is best for you.
In one the focus is on best exercises for a core program and in the 2nd you will find the best workouts for a sport specific program. Just the finest exercises that will give you results in minimum duration of time are included in this program.
With this program you can discover what is your maximum vertical that you can accomplish with this program. Learn your potential by analyzing your bone structure, length, physique, and what role do genes play in determining your vertical jump.
You will also get details on subjects like body composition, fast jerk vs. slow jerk, multiple classifications of plyometric training, what your weak points are and how to fix them quickly, platform shoes, supplements, weighted clothing, training aids, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The rate of is $ 43.77 and there is a 60 day cash back ensure simply in case you don't find it helpful.
There are two broad sections of the program. In one the focus is on best exercises for a core program and in the 2nd you will discover the finest exercises for a sport specific program. Only the best workouts that will give you results in minimum period of time are consisted of in this program. The program likewise covers all three seasons of the year (Off-season, Preseason, and In season).
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